Tim Chase

Gold Coaching

Includes:
- Personalised training plans (New plan every 8 weeks - updates when needed)
- Personalised nutrition plans (updates when needed)
- Weekly check ins
- Monthly coaching calls if needed
- Continuous WhatsApp/email support
- Food/recipe guides

Get the knowledge, guidance, motivation and unrivalled support to transform not only your physique, but your lifestyle, confidence and mindset. I will work with you closely to ensure that you are progressing and learning the whole time on how to achieve you health, fitness and body goals.

I will work with you on a 1-2-1 basis, tailoring your nutrition, training and coaching calls to your personal goals, lifestyle, body type and level of experience. This makes my coaching suitable to you whether you are a complete beginner to a professional physique competitor.


MORE DETAIL ON WHAT IS INCLUDED WITH MY GOLD COACHING:

- PERSONALISED TRAINING PLAN
Tailored to your goals, lifestyle, level of experience and injuries. Brand new training plan every 8 weeks. Updates when needed.

- PERSONALISED NUTRITION PLAN
Includes full macro breakdown and meal plan for training and rest days. Tailored to your goals, body type, lifestyle, intolerances, current nutrition plan. Plus my food guide will allow you to vary your food as much as you wish.

- WEEKLY CHECK INS
This is crucial so I can ensure you are progressing in the correct direction at the correct speed. Adjustments can be made weekly to your training and nutrition, so you know you are always moving in the right direction.

- CONTINUOUS SUPPORT VIA WHATSAPP OR EMAIL
You will be able to message me with any questions or queries you have with anything regarding your training, nutrition or lifestyle.

- MONTHLY COACHING CALLS
I will dedicate 30 minutes every 4 weeks if you need to go through everything you need to ensure you succeed and achieve your goals. This is a great opportunity to ensure you are optimising not only your training, but your lifestyle as a whole.